The body survives on the energy that is created when cells break down sugars, fats & protein. Much of this breakdown happens with in tiny enclosures in the cells called mitochondria. CoQ10 is a required cofactor in the release of energy and to maintain energy levels with in cell.
Coenzyme Q10 is a basic component present in every cell in the body (especially abundant in the heart).
CoQ10 is an essential nutrient and is produced internally by the body. When we are young, our bodies naturally make plenty of coenzyme Q10 that helps create the energy our bodies need. But as we age, our bodies produce less & less of this important enzyme. It can be challenging to obtain CoQ10 from the diet alone as it is available in trace amount in food. The best food sources for CoQ10 are foods typically high in fat such as meats, beef, vegetable oils etc.
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